Not being able to breathe through your nose is typically an uncomfortable experience to go through. If you have a deviated septum, you know this feeling all too well. People who suffer from deviated septums can find themselves unable to sleep peacefully throughout the night or are constantly told by their bed partner to stop snoring.
This leaves the question, “Does having a deviated septum cause you to start snoring?” The simple answer to this is yes, but it is still essential to look at other factors before deciding that your septum is the only reason for your snoring.
Where Does a Deviated Septum Come From?
In many cases, a deviated septum is something you are born with or can happen when you have an injury to the nose. You know you have one when your nasal septum deviates more to one side than the other, leaving you with one bigger nostril. This condition is common among 80% of Americans; however, not all feel the same side effects.
Is Your Deviated Septum The Main Cause of Your Snoring?
If you have sleep apnea, your deviated septum is likely either the main factor or significantly contributing to your snoring. When your nasal passage is blocked, you can find yourself not sleeping at all or excessively snoring.
With that being said, there are other reasons you might be snoring, from sleep position to drinking alcohol and even gender. If you suffer from a sinus infection, your airways may also be blocked by a buildup of mucus.
How To Control Your Snoring
Snoring is a significant symptom of a deviated septum, but there are ways you can reduce snoring during the night:
- Change how you sleep: Try sleeping on your side to allow air to flow better.
- Lose weight: People who are overweight and have a deviated septum can experience snoring more than others. You can also help treat your obstructive sleep apnea if you thin down.
- Septoplasty: When you get a septoplasty done, it will straighten out your nose, allowing you to breathe and sleep better. You can take a look at our surgical rhinoplasty procedures in Bucks County for more information.
Don’t let your deviated septum get in the way of a good night’s sleep. Get your sleep habits under control by contacting our snoring center in Philadelphia today to set up an appointment!